Amla: A Complete Guide to Its Benefits, Uses, and Popular Forms 
Amla: A Complete Guide to Its Benefits, Uses, and Popular Forms
Amla is a fruit that is popularly known to be an Indian gooseberry. Amla fruit is very sour in taste. It can be used in food, powder, capsules, extracts, and hair oil. Being a rich source of vitamin C amla can be used as a good supplement in a healthy balanced diet.